Acheived my targets only during my squat day. The theme with this training cycle is my persistently poor upper body, which also affected my deadlift with my poor grip strength.
I also somehow hurt my left wrist while warming up on my squat day. This affected my ability to do external rotations and I had to adjust the day accordingly by replacing it with face pulls instead.
3 week
Deadlift:
DL - up to 190 kg x 4; failed 5th set
Then 1 x 190 kg
Power clean - 72.5 kg x 3
Pistols - 3 x 10
Pushup plank with alternating elbow touches, 10 kg on back - 3 x 22
Bench:
BP - up to 102 kg x 3
DB Rows - 5 x 10 x 20 kg
Standing DB Press - 5 x 10 x 16 kg
Squat - up to 135 kg x 5
Single Leg Deadlifts - 3 x 15 x 20 kg
Side Planks - 3 x 20 sec each side
Face Pulls - 5 x 15 x 33
Military Press:
Pullups - 8 x 6, 2 x 5
Military Press - up to 62.5 kg x 4
Pushups - 1 x 12, 2 x 11