First week after competing. Trashed. Decided to keep the assistance the same the whole cycle. Could not do the usual +2 reps, especially with the deadlift.
5 week
Deadlift:
DL - Up to 175 kg x 5
Power clean - 72.5 kg x 3
Pistols - 1 x 10, 2 x 9
Pushup plank with alternating elbow touches, 10 kg on back - 1 x 22, 2 x 20
Bench:
BP - Up to 95 kg x 5
TRX inverted rows - 2 x 10, 3 x 9
Standing DB Press - 2 x 10, 3 x 9
Squat:
Squat - Up to 125 kg x 5
SLDL - 1 x 15, 2 x 14 with 20 kg
Side plank with 5 kg external rotations - 3 x 15
Military Press:
MP - Up to 60 kg x 5
Pullups - 5 x 6, 5 x 5
Pushups with 10 kg plate on butt - 2 x 11, 1 x 10